CORPORATE OFFERING
We are passionate about providing the proper support, practices and programs for your workplace environment. Our bespoke corporate offerings are designed to meet your specific needs and desires.
We provide a variety of movement, breath and mediation practices and would love to discuss a tailor-made one-off or ongoing program that will bring out the best in your team. Our mission is to serve you in the best way possible, and we feel confident that our combined skill sets will be exactly what you are looking for. Contact us directly to discuss the possibility of coming to our studio or having us come to you!
Employee Wellness Session:
Yoga, Breathwork & Meditation for Stress Relief
In today’s fast-paced work environment, it’s more important than ever to prioritise mental and physical well-being. Join us for a rejuvenating wellness session designed to alleviate stress, promote relaxation, and restore balance.
What to Expect:
Gentle Yoga: We’ll start with a soothing, accessible yoga practice aimed at releasing physical tension, improving flexibility, and enhancing body awareness. No prior experience is necessary—just a willingness to move and breathe.
Breathwork Techniques: Next, we’ll guide you through powerful breathwork exercises that help activate the parasympathetic nervous system, reduce anxiety and improve mental clarity.
Guided Meditation: We’ll close with a calming meditation, designed to reduce mental clutter, cultivate mindfulness and promote a deep sense of calm and focus. You’ll leave feeling centred and equipped with tools to manage stress in the workplace and beyond.
Why Participate?
Incorporating wellness practices into the workday is not only beneficial for employees’ mental and physical health but also contributes to a more engaged, focused and productive workforce. This event provides employees with tools to manage stress, improve resilience and find balance amidst the demands of their roles.
Benefits for Employees:
Reduced Stress and Anxiety: Mindful movement, breathwork, and meditation activate the body’s relaxation response, helping to reduce stress and enhance emotional well-being.
Improved Focus and Clarity: Regular mindfulness practices can sharpen concentration, leading to better decision-making and improved task performance.
Increased Resilience: By learning techniques to manage stress and stay calm under pressure, employees become more resilient in the face of challenges.
Physical Well-Being: The gentle yoga session promotes physical relaxation, reduces muscle tension, and improves flexibility, which can counteract the physical effects of long hours at a desk.
Greater Work-Life Balance: Participants will gain tools to manage their energy and reduce burnout, fostering a healthier relationship with work and personal life.
Benefits for the Business:
Enhanced Employee Productivity: Employees who practice mindfulness and stress-reduction techniques experience better focus and clarity, which translates into more efficient and productive work.
Improved Employee Engagement: Investing in employee well-being helps foster a positive workplace culture, increasing job satisfaction, morale and overall employee engagement.
Reduced Absenteeism: By addressing stress, anxiety and burnout proactively, this wellness session can help reduce absenteeism and improve overall health outcomes for employees.
Stronger Team Dynamics: A shared wellness experience can help strengthen bonds between colleagues, fostering a sense of community and collaboration.
Increased Retention and Loyalty: Companies that prioritise the health and well-being of their employees tend to have higher retention rates, as employees feel valued and supported in their roles.
Join us for this holistic wellness experience and return to your day feeling more focused, grounded, and recharged. With a clear mind and a relaxed body, you'll be ready to tackle challenges with greater resilience and creativity, benefiting both your personal well-being and the success of the team.