This retreat is for you! The most beautiful expression of nature you’ll ever know…

Throughout history, women have gathered together to hold space for each other. We have sat in circles and felt the power of feminine form medicine. To gather once more in the circle is to activate our journey back to living the healed feminine. Women are the centre of mother nature. We hold within each of us an innate understanding of the cycles of our being and their connection to the cycles of our world. These mysteries are held within our cells, our bones and our blood.

Based on my studies in Divine Feminine Ayurveda and the Institute of Feminine Arts, this day retreat is an all-encompassing embrace of who we are. We will explore what it is that we, as women, need to feel enriched and well. It will be an exciting dive into the Doshas (constitution types) and what makes you so exquisitely and beautifully unique.

My intention for this day is to teach you all that I have learned in the ways of self-care and nurturance. In all of its complexity, women's health is an essential and often overlooked arena in modern medicine. We need to be tended to uniquely. Ayurveda is a soft, gentle, and loving way to embrace our hormonal dance and other unique (and fabulous) aspects of being a woman. No matter what stage of life you are currently traversing, Ayurveda is there to hold you and bring you back home to your feminine form.

Ayurveda, the ancient wisdom of the body, shows us how to best serve our healing and growth through the deep acknowledgment and understanding of how we are put together. There’s no expression like you in the universe! Therefore, there is no one-size-fits-all medicine. Our practice and the teachings help us celebrate that expression, know it intimately and lovingly, and serve it well.

We will look at the cycles of our feminine form (the big topic... our hormones!) and cycles of life and how we can best serve what part of the path we are currently walking along on this wonderful life walk!

This day retreat will be infused with Ayurvedic self-care and beauty regimes such as oil self-massage and other ancient elixirs and remedies. Plus, we will examine mediation practices and exercise programs that support your female cycles and stages.

Day includes:

• Morning Heart Womb Alchemy yoga practice

• Ayurvedic body treatment workshop - learning Abhyanga - self-oil massage and other practices

• Be your own medicine workshop - understanding dosha and creating dinacharya - your healing daily ritual.

• Delicious lunch and afternoon snack

• Herbal recipes for teas, remedies and elixirs to continue your self-love practices at home

• A beautiful Ayurvedic self-love manual to support your practice at home

Benefits received:

• A deeper understanding of who you are and the energetic “honey” of your own body

• Conceptual shifts around your beloved physical form

• Access to the wisdom of this ancient medicine to support you in your life and chosen path

• The down-regulation of your nervous system

• A reclamation of your own health!

• Personal power to make the change you seek

• The remembrance of your own ability to be in balance

• Embracing adaptability! - the basis for health

• An embodied knowing that YOU are the healer you’ve been looking for! (you’ve always been there)

Investment: $297